This research study identifies the principles, history and theories of positive psychology. It also analyzes current research on positive psychology. Finally, it shows how these concepts can be used in practice, even in organizations.
Researching the history of positive psychology, Dr Martin Seligman is the happiness professor and the unofficial father of positive psychology, the controversial study of human happiness. Humanistic Abraham Maslow, in his 1954 book about motivation and personality first used the term positive psychology. Martin Seligman made it the theme of his presidency of the American Psychological Association in 1998. He claimed psychology up to then was answering no and I, instead of yes and we. Getting people to be constructive is a better predictor of increased commitment and love than teaching people how to fight. William James argued that in order to study optimal human functioning thoroughly, one has to consider the subjective experience of an individual.
For that belief, in 1906, James is considered, by some psychologists, to be America’s first positive psychologist. Earlier influences on positive psychology came from philosophical and religious sources. The ancient Greeks had many schools of thought. During the Renaissance, individualism started to be valued. Utilitarian philosophers, such as John Stuart Mill, believed that moral actions are those actions that maximize happiness for the most number of people, and that an empirical science of happiness determine which actions are moral. Thomas Jefferson and other democrats believed that Life, liberty and the pursuit of happiness are inalienable rights, and that it justifies the overthrow of the government. The Romantics valued individual emotional expression and sought their emotional true selves.
According to Dr. Seligman, during hard times, strengths and positive emotions help people get through. Seligman defines a “good life” by using own strengths consistently. Work, leadership, institutions and culture are interrelated and integral to positive psychology. Even if people were financially free, people would still do something with their time, after getting all the fun and travel out of their system. Therefore, happiness at work transfers and contributes to people’s life happiness. Work naturally shapes people’s network or circle of influence, as humans like to group up with people who share commonalities with their work, industry, and professional experiences.
Individuals can also think of times when they were not stimulated at work; their work was repetitive and meaningless. Studies have shown that the workers, who thrive, are the ones who are continuously challenged in meaningful ways, so work can become fun and play. Besides, more and more scholarly articles stress the importance of happiness at work and slowly but surely more organizations are realizing it and make it their goal and mission with employees. To create positive institutions, it is important not to keep secrets, following a mission and have effective conflict resolutions skills. According to Seligman, there are five traits to positive institutions: continue growing, CEO modeled, being bigger than its sums of the parts, empowering to make decisions, and being clear with the mission or purpose. Positive leaders create positive companies and institutions. Again, positively and positive energy is contagious, because, from a quantum physics perspective, everything is energy.
Therefore, people tend to gravitate towards other positive people, positive leaders, positive teams, institutions and positive cultures. The proposed model to link positive psychology and business, to make businesses successful and sustainable, is to center them around the VIA Human Strengths. Institutions or organizations are seen as micro-society and micro-communities that expand outward. Coming from strength or love, versus lack or fear, always produces far better results and outcomes. Change is about strength. All of these principles could be summarized by saying that it is best to see, focus on and bring out the best in people. These principles are true across different cultures worldwide. Optimism for the future reduces anxiety. Hope for life after death helps coping with death, but denial of life after death helps celebrating and appreciating life more. The essence of joy is enjoying the present. The thought of eternity or immortality helps valuing life, as there would be no reason to keep something of no value.
Positive psychology studies happiness and how that relates to love and gratitude. What faith offers, such as community, gratitude, forgiveness, purpose, acceptance, altruism, and eternity, increases well-being. Marriage is the hope for happiness. We choose a career, or fly believing, hoping, or having faith. The chance for error in faith makes humans humble and open to hope that feeds love and joy.
Positive psychology also studies meaning and motivation and how these relate to happiness. Life purpose is the meaning and direction of one’s reality or experience and goal creation and pursuit. Quality relations and quality life are achieved through negotiation of adversities. To understand whether a political action is good or bad, it is possible to look at motivation or the motive, such as the general group/public good purposive and committed principle, versus a personal self- need.
Reading articles on positive psychology, evidence shows optimists lead healthier, less stressful, and more successful lives than pessimists (Weisberg, 2010). Positive psychology studies the power of optimism and its correlation to more resiliency and health. Resiliency is exemplified in the book of Viktor Frankl about a man in search for meaning. Frankl studied why some of his fellow concentration camp mates made it like him and other did not, given the same constant conditions. Frankl hoped to see his wife again. Psychiatrist J. Nardini, another camp survivor claimed: “It was important to think of one’s self as better than what the environment implied.” According to Martin Seligman, optimism allows to overcome challenges. Seligman describes pessimism or giving up as learned helplessness. Managers with a positive attitude made better decisions than other colleagues. Negotiators with positive facial expressions were more likely to gain concessions than those who with a poker face. “Positivity” generates less stress-related hormones, and diminishes inflammatory reactions to stress.
Here is a wonderful application of positive psychology. IntenSati is a high-energy cardio workout that incorporates positive psychology. Positive affirmations, balance work and feel-good talk, accompany the exercises with themes for mindfulness, positive psychology and the law of attraction. Moreno created this mind/body fitness routine after struggling with her weight. Participants burn about eight hundred calories per class. The class starts with warm up chanting, “This week, who are you becoming? I take responsibility for my thoughts and actions, every day, in a very true way; I co-create my reality “. Every pose has a declaration. The rhythm of the words creates a sequence of movements. Participants of all ages love it. Music is in the background. “I am becoming all I want to be! I feel my joy and power. It feels so good. I am on fire!” Some examples of movement names are: greatness, fearless and grace.
Positive psychology shows how happiness or optimism, positive emotions and affect are useful, leading to better health and greater success. Happy, or positive, people are more successful at work. Positive psychology proposes mind over matter. Graduates of University of Pennsylvania in positive psychology coauthored a popular business self-help book, founded a consulting group to bring positive psychology into the public schools, through workshops on such topics as measuring and nurturing character strengths and virtues and learning tools for building optimism and resilience. Most opportunities of applied positive psychology are in organizational consulting and business coaching.
Another application of positive psychology is found in health coaching. Health coaches use patient activation, motivational interviewing and positive psychology to elicit behavior change, ensure clients manage themselves and positively impact health. The Patient Activation Measure (PAM) is a scale that asks people about their beliefs, knowledge and confidence of health behaviors. Motivational interviewing skills can provide a foundational framework for health coaching interaction. Positive psychology links positive emotions and well-being with both health and longevity. Coaching psychology explores the client’s mental state and physical condition. Positive psychology is used in coaching clients to identify life issues that are keeping them from being their best self in managing organ and weight issues. Health and happiness are correlated. Coaching is intellectual exercise. Not exercising can lead to depression. PAM is used in ambulatory and telephone coaching programs. Engaged clients are motivated. Medical and business fields accept health coaching. It is beneficial to have primary care providers who can coach.
Positive psychology also focuses on creating resiliency and positive attitudes instead of curing emotional problems. Many people are unhappy with their jobs, and they also are afraid of losing them, as a result of a lack of confidence. To build self-confidence, it is important to be an optimist, to break through fears and take action, be surrounded with positive people and to be mentored. Finally, it is crucial to become a mentor to help others. Everyone has learned what that can highly benefit others. Marshall Goldsmith, famous executive coach advises to find a positive spirit toward what the person is doing now, that starts from within. It is possible to create a positive spirit by becoming more self-confident. Successful people are self-confident and optimists. They face their fears and act, surround themselves with positive people, find mentors and become mentors.
Positive psychologists apply state-of-the-art psychological research to people’s lives. Positive Psychology goes beyond overcoming the unhappiness of past problems. Positive psychologists focus on where people want to go in their lives so that they can empower them to get there. An early part of the change process is education. Learning about success and personal fulfillment is the starting point because it shifts the client’s mindset. As Einstein said, people cannot solve problems with the same mind that created them. Positive psychologists engage with clients to move them from suffering to thriving, with new experiences. Otherwise, the person remains stuck on old programs and preconceived patterns of operating. This activity generates a positive first step.
Positive psychologists counsel to live life according to the principles that research shows successful. Some of these principles involve passion for achieving positive outcomes, bringing an abundance of positive energy to relationships, facing challenges with optimism, using strengths to achieve goals, replenishing energy to meet goals, and making a difference in the world. If positive psychologists have experienced and learned these principles, it is easier for them to counsel others to do the same and be the change they want to see in the world, like Gandhi taught us. Positive psychologists ask: What is the dream? Who might be able to help get there? What challenges will there be? What strengths will overcome those challenges? How will the positive energy be kept to reach goals?
What will the achievement of the dream cause in the world? Change starts by enlightening people. After the first positive psychology meeting or session, clients understand that it is possible to obtain a positive outcome because their experience was outside of their norm. Clients are encouraged to experience something new to end their struggles. The psychologist offers proven strategies to help clients realize their goals. Each session measures progress. Positive psychologists are guides. To achieve authentic happiness, people must put the same level of time and energy into working toward optimal functioning. To improve their lives, people must learn specific positive ways and suggestions of responding to their concerns, doubts, anxieties and criticisms. They need continuous encouragement to use their strengths, think optimistically around challenges, and stay positive in their relationships.
Some other applications of positive psychology consist of focusing on a few things that went well during the day, before sleep, increases wellbeing. Asking what works well and why brings out powerful solutions. Positive psychology relies on serious scientific research.
A central topic of study in positive psychology, like mentioned before, is gratitude. Gratitude can amplify happiness and the good. Positive psychology can lead to a healthy and happy balance between work and life. The demands of juggling work and home lead many women to try to do everything. In the effort to be superwomen, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being the best at everything one does is to take care of happiness the way health is taken care of, through conscious choices every day. People can use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success. This helps tapping into the sense of joy every day for own happiness and the happiness of those around.
It is important to have all the things that really matter. Cathy L. Greenberg, PhD, founded h2c, which stands for happy companies, healthy people, the first organization to specialize in coaching leaders on the art and science of building happy, high-performance companies. Her motto, saying that happiness equals profit, has become a mainstay for both her personal life and those she serves around the world. Gratitude is one of the most endorsed strengths worldwide. Gratitude is character strength and contributes to life fulfillment and satisfaction. Gratitude implies awareness and being thankful. Gratitude can be built by focusing on positive aspects. There are reliable and validated exercise to build gratitude, such as journaling and writing structured gratitude letters. Studies and experiments show a directly proportional correlation between happiness and gratitude and an indirect correlation between gratitude and depression, which is in line with the definition and diagnosis of depression.
Gratitude or the expression of appreciation for someone or something else produces best results if it is practiced daily, in an honest way. It is agreed by most philosophies that gratitude is a necessary manifestation of virtue and necessary part of wellness. More studies show a directly proportional correlation between optimism and gratitude. More research and coaching shows that grateful individuals make more and faster progress towards personal goal achievements. Individuals who score high in gratitude levels reported more enthusiasm and energy than those individuals who score lower. Grateful people are focused outwards or on helping others or external causes; therefore, they are socially well positioned. Gratitude brings out other positive virtues in people.
Overall, positive psychologists and clinical positive psychologists agree on the correlation between gratitude and human flourishing or wellness or health or well-being. It is strongly hypothesized that gratitude also positively correlates to positive emotions and sociability and more studies are being conducted. Gratitude can be a positive emotion when favors happen and when valued benefit occur. In this light, gratitude is a moral thermostat or gauge or predictor for outcomes. It is interesting to notice that gratitude is given gratis, hence the word. Studies show that gratitude benefits the person being grateful and the person who receives the gratitude. More studies on the motivations of gratitude are being conducted. The younger individuals are, the more they are going to benefit from gratitude; that is why it is important to promote gratitude at the youngest age possible. More and more research is proving this finding.
Positive thinking is everywhere. It has entered the corporate and business world every day. Happiness is what helps people to lead an authentic life; it is what can help live in the now rather than deferring to a future that never comes. To be happy in the present moment, people have to give up all hope of a better past.
Supporters of the positive psychology movement believe one can learn to be happy. People tend to become instantly negative, in front of positive people, and this is where many people get it wrong. The future is largely how one defines it. As Winston Churchill said, optimists see opportunities in every failure. MRI scanners show parts of the brain light up when people smile. The more people stimulate the happy part of the brain, the less the other dark side gets a look in hence why jolly people say that everything is great, the whole time. The mind clocks that people are feeling enthusiasm and produces happy chemicals just from the tone. If people jot down what success means for them on a particular day, being specific. By day five they become more optimistically ambitious, saying that today is going to be a good day!
In conclusion, this research study shows that positive psychology is based on scientific studies proving that happiness is possible and easy to learn. It takes focus and practice. The results are life changing!